"I've gained considerable muscle mass!"

"Chris is always enthusiastic towards me to ensure I work to the best of my ability. He strives to make my goals a priority and I always come away from a session feeling good about myself and that I've had value for money. Since attending sessions with Chris, I've gained considerable muscle mass and my overall fitness has improved immensely."

- Darren C..

"I Feel So Much Healthier"

"I feel so much healthier after training with Chris. He varied my routines so I was never bored and I looked forward to each training session. Thanks for your support."

- Sally S.

"Has Certainly Shown Results"

"I first started training with [b your best personal training] almost 12 months ago and although I've been going to a gym and doing cardio classes for several years, Chris has really helped my to improve my strength and body shape. The use of targeted weight training has certainly shown results in the short period I've been training with Chris. I'm happy I've achieved some of my goals to improve my fitness, shed a few kilos and look and feel better.

I've recently received many comments about how fit I look (even in business shirts!) and that makes me feel good and makes the effort worthwhile. I enjoy Chris' supportive yet accountable personality and I look forward to our varied conversations as I believe it's important to have a good relationship with your coach to achieve the outcomes you want. Thanks Chris.

I recommend [b your best personal training] to you to help you achieve your fitness goals."

- Brad M..

"I feel energized after every visit"

"I feel stronger and much more flexible since I began training with Chris. The session is a treat to myself since I feel energized after every visit. It's great!"

- Liza H.

"Have lost a total of 19kgs"

"Much better level of fitness, have lost a total of 19kgs since I started training and joined a gym 13 months ago. Feel a lot more confident and better in myself. I am eating better. Have dropped several sizes in pants... Becomes expensive! But well worth it, especially for the comments people pass on that I am looking great too."

- Mark B.

"Lost More Than 15kgs"

"During the 12 month period, Chris has designed a training regime that has both achieved muscle tone and weight loss. Since then I have lost 15kgs and had noticable differences in my lifestyle with more energy and get up & go. "

- Matthew L.

"Increased Strength & General Fitness"

"...Has helped me become enthusiastic about keeping fit and improving my health.

• Increased strength and general fitness
• Improved muscle definition

- Grant A.

"My clothes are getting looser"

"Lost about 2kg - not a lot but then again I haven't really dieted either.

My clothes are getting looser though and I have more stamina. Field trips with 12 hour work days are less tiring as a result. I am more motivated to continue training while I am away because I don't want to lose the benefits.

I definitely work harder than when I go to the gym on my own - train smarter, not longer!"

- Erin J.

"The results are evident"

"Being 58 years of age, strength training is important to me to maintain good mobility, flexibility and bone density.

By committing to weekly sessions with Chris, he is working with me to achieve these goals for the present, but more importantly for the future.

Thanks Chris - The results are evident because of your ability to adapt our sessions to my specific needs."

- Jenny M.

"My strength and stamina has doubled"

"Chris has helped manage my overall health with tailored training sessions. My strength and stamina has doubled and I've managed to gain some much needed body mass."

- John A.

"Fitness improvement!"

"Fitness improvement - particularly noticable when walking upstairs and [during] long periods of activity. Improved motivation to exercise."

- Erica F.